Fluid Pilates offers those new to Pilates as well as the hardcore aficionados intensive private and semi-private Reformer, Cadillac and Chair instruction in addition to Mat classes that employ portable equipment and can support up to 8 clients. We look forward to welcoming you and discovering what challenges you are hoping to take on and how we can help you achieve them. 

Session Types

Private and Semi-Private
Private (one on one) and semi-private (one instructor with two students) 55 minute sessions utilize the Reformer, Cadillac, and Chair, all of which are large, predominantly stationary pieces of equipment that provide optimum strength, toning and flexibility training.  Even if you’re planning on opting for semi-private, we recommend a 5-pack of private sessions in order to understand the movement, meaning and language of Pilates while familiarizing yourself with the equipment and exercises.

Mat Pilates
Primarily relying on your body weight for resistance, Mat Pilates classes focus on the fundamentals of the classical exercises established by Joseph Pilates himself.  Mat classes take place atop individual cushioned mats on the floor and tend to incorporate additional small pieces of equipment.  While performed in groups of up to 8, again we recommend a 5-pack of private sessions to get to know the processes.

• No refunds. A gift certificate can be issued.
• 2 person minimum for all classes to be held.
• No shows/no calls will be charged for that session.
• Class sign-ups must be completed online at least 2 hours prior to start of class.